Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

Couples therapy is for couples who are in a relationship, married or not. Therapy often includes sessions designed to improve problem solving, build communication skills, and identify life goals and relationship responsibilities.

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. It may include all family members or just those able or willing to participate.

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. The group contains members at different stages of the treatment process.